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Read, watch, practise

Magazine

Essays, teachings and free practices — a taste of the work before you step inside.

The first pillar
Awareness
The quality of your life is determined by the quality of your attention. Six ways to deepen awareness — and a breath to begin with.
Read

From inside

A few real practices

Handpicked from the app itself. Open one to see what a session looks like.

Practice
Grounding Roots Meditation
Connect with your roots, and let the steady rhythm of the drum anchor you deeply into your body and the earth.
Included from Elevate